We are kicking off the new year with our very first guest! On today’s show, Elizabeth Tidwell joins us to share her perspective on and experience with menstrual cycle awareness and living in support of her cyclical body. If you are curious about how you can tune in more carefully with your body and its signals, this will be a good listen for you. Elizabeth is a holistic menstrual cycle coach and founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.
Awareness of your cycle can be the first step to connecting with yourself, first and foremost, but it can also help you keep tabs on changes in your hormones as well as develop a sense for how your cycle may be changing over time.
Today’s conversation touches on the following topics:
When starting an awareness practice, start off by deciding on how you want to note your observations of your cycle. A journal is a good start or take a look at what cycle tracking app feels like a good fit for you (Bridget uses Flo, if you need a place to start). Here are a few things to keep track of if you’re starting out:
Elizabeth’s Website: https://myclubred.com/
Elizabeth’s Instagram: https://www.instagram.com/myclubred/
Elizabeth’s FREE Menstruality Magazine https://myclubred.com/pages/menstruality-magazine
My FREE Cycle Syncing Guidebook
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.
We are kicking off the new year with our very first guest! On today’s show, Elizabeth Tidwell joins us to share her perspective on and experience with menstrual cycle awareness and living in support of her cyclical body. If you are curious about how you can tune in more carefully with your body and its signals, this will be a good listen for you. Elizabeth is a holistic menstrual cycle coach and founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.
Awareness of your cycle can be the first step to connecting with yourself, first and foremost, but it can also help you keep tabs on changes in your hormones as well as develop a sense for how your cycle may be changing over time.
Today’s conversation touches on the following topics:
When starting an awareness practice, start off by deciding on how you want to note your observations of your cycle. A journal is a good start or take a look at what cycle tracking app feels like a good fit for you (Bridget uses Flo, if you need a place to start). Here are a few things to keep track of if you’re starting out:
Elizabeth’s Website: https://myclubred.com/
Elizabeth’s Instagram: https://www.instagram.com/myclubred/
Elizabeth’s FREE Menstruality Magazine https://myclubred.com/pages/menstruality-magazine
My FREE Cycle Syncing Guidebook
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.