.png)
I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
Latest Episodes
[SERIES] Are You Ready for Real Help? | Ep. 8 of 8
👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and pr...
.png)
[SERIES] Smart Hormone Investments | Ep. 7 of 8
👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart ...
[SERIES] Mindset Shifts for Success | Ep. 6 of 8
👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs an...