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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 89 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.• Identifying the impact of blood sugar on energy, mood, and hormonal b...
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Episode 87
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12:52
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How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86
This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels.
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Episode 86
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26:37
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[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85
This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eat...
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Episode 85
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14:04
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My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85
Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable...
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Episode 85
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27:22
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[Mini] How to Start Strength Training | Ep. 84
Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, w...
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Episode 84
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9:23
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