I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 78 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the...
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Episode 77
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54:13
[Mini] The Magic of Cycle Tracking | Ep. 76
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentati...
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Episode 76
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10:11
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the imp...
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Episode 75
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54:13
[Mini] Resources for Setting and Achieving Your Goals | Ep. 74
This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achie...
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12:30
Building Habits for Hormone & Gut Health Success | Ep. 73
This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate acco...
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Episode 73
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26:37