.jpg)
I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 109 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
[Mini] Five Factors Affecting Your Vaginal Microbiome | Ep. 107
We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations. This mini-episode provides practical detection strategies a...
•
Episode 107
•
15:03
.jpg)
Which Hormone is to Blame for Your Yeast Infection? | Ep. 106
Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, including blood sugar, gut health, estrogen levels, vaginal pH, and...
•
Episode 106
•
25:47
[Mini] Cycle Syncing for Sales Success | Ep. 105
We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more...
•
Episode 105
•
10:33
Use Your Hormones to Your Advantage at Work | Ep. 104
Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can s...
•
Episode 104
•
23:05
[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103
We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements.• Incorporat...
•
Episode 103
•
11:26