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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 99 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days...
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Episode 97
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10:24
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Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and i...
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Episode 96
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23:57
[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's h...
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Episode 95
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10:07
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause ir...
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Episode 94
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20:27
[Mini] Nourishment Strategies for Busy Days | Ep. 93
Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle.• Recap of three ...
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Episode 93
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12:49