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I'm Hormonal | functional hormone insight + advice
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
Podcasting since 2023 • 47 episodes
I'm Hormonal | functional hormone insight + advice
Latest Episodes
Understanding endometriosis with Andoeni: myths, early symptoms, and your options
This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators. You'll lea...
September 10, 2024
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Episode 46
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53:48
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Cycle Syncing Series, Ep 6: A phase by phase break down
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is the last of six episodes in this cycle s...
August 24, 2024
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Episode 45
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33:56
Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing
Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also beca...
August 15, 2024
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Episode 44
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16:09
Cycle Syncing Series, Ep 4: Workshop to get clear on your phases
Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE.Not sure which exact days in your cycle correlate with each cycle phase? This episode will be p...
August 07, 2024
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Episode 43
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22:56
Cycle Syncing Series, Ep 3: Why you should balance hormones pre-cycle syncing
Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormon...
July 29, 2024
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Episode 42
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14:45