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I'm Hormonal | functional hormone insight + advice
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
Episodes
58 episodes
[Mini] Supporting Stable Blood Sugar Levels | Ep. 57
In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.Check out Ep 56 for the longer form conversation on ...
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Episode 57
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8:44
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Managing Blood Sugar for Your Best Hormone Health | Ep. 56
Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is import...
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Episode 56
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27:06
[Mini] New to PCOS? | Ep. 55
This is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this...
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Episode 55
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8:44
New to PCOS? Here are 3 places to start | Ep. 54
Trying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes:- Ep 18. |
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Episode 54
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28:09
[Mini] How to Handle Irregular Cycles| Ep. 53
This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episo...
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Episode 53
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8:44
Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52
Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give ...
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Episode 52
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26:03
Mindset for Reaching Goals & Prioritizing Yourself with Randi Halaway | Ep. 51
Join me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any...
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Episode 51
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40:55
The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50
Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:- Stress- Endocrine disrupting chemicals- Poor gut health/diet- Lack of sleep- Un...
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Episode 50
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28:59
Troubleshooting your period problems: a look at the most common signs of hormone imbalance | Ep. 49
What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help. In todays episode, we’ll troubleshoot symptoms including:PMSPeriod painIrregula...
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Episode 49
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26:03
Daily Habits to Boost Hormone Health and Balance Your Cycle | Ep. 48
Even simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I us...
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Episode 48
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18:18
Womb Healing: From Energetic Blockages to Rejuvenation with Maddie Juracka | Ep. 47
If you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall...
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Episode 47
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51:31
Understanding endometriosis with Andoeni: myths, early symptoms, and your options | Ep. 46
This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators. You'll lea...
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Episode 46
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53:48
Cycle Syncing Series, Ep 6: A phase by phase break down | Ep. 45
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is the last of six episodes in this cycle s...
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Episode 45
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33:56
Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing | Ep. 44
Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also beca...
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Episode 44
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16:09
Cycle Syncing Series, Ep 4: Workshop to get clear on your phases | Ep. 43
Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE.Not sure which exact days in your cycle correlate with each cycle phase? This episode will be p...
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Episode 43
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22:56
Cycle Syncing Series, Ep 3: Why you should balance hormones pre-cycle syncing | Ep. 42
Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormon...
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Episode 42
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14:45
Cycle Syncing Series, Ep 2: The pre-work that can set you up for success | Ep. 41
Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle be...
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Episode 41
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19:22
Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40
Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.Download my free cycle s...
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Episode 40
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15:36
Where does cycle syncing fall short? | Ep. 39
You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormon...
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Episode 39
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17:44
Menopause belly: what's behind it + what you can do | Ep. 38
If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same ...
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Episode 38
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17:22
Menstrual migraines: hormonal causes and how to manage them | Ep. 37
Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortunately lead to migraine pain. We'll look at the causes of migr...
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Episode 37
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15:09
How summer & sunshine support your hormones | Ep. 36
Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for...
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Episode 36
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24:55
What is a hormone after all? | Ep. 35
#35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn:- What are hormones?- What functions do hormones allow our bodies to perform?- Wh...
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Episode 35
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23:21
How to eat for consistent energy throughout your day | Ep. 34
#34. Spoiler alert! Protein protein protein.If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day....
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Episode 34
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23:27
Postpartum hormonal changes | Ep. 33
#33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigat...
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Episode 33
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17:48