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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Episodes
78 episodes
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the...
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Episode 77
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54:13
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[Mini] The Magic of Cycle Tracking | Ep. 76
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentati...
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Episode 76
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10:11
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the imp...
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Episode 75
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54:13
[Mini] Resources for Setting and Achieving Your Goals | Ep. 74
This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achie...
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12:30
Building Habits for Hormone & Gut Health Success | Ep. 73
This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate acco...
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Episode 73
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26:37
[Mini] Quick Tips for Breast Health | Ep. 72
This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, priori...
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Episode 73
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10:09
Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journe...
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Episode 71
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57:32
2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70
Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about...
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Episode 70
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26:03
[Mini] Is your period pain "normal"? What you can do | Ep. 69
Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additi...
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Episode 69
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8:43
Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68
Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cra...
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Episode 68
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37:05
[Mini] Understanding PMDD | Ep. 67
Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover t...
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Episode 67
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8:43
Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66
Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her reco...
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Episode 66
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37:57
[Mini] Hormone panels & testing: what to know | Ep. 65
Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll ga...
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Episode 65
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8:43
Hormone Testing: What to Consider & What I Use with Clients | Ep. 64
In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is ...
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Episode 64
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26:03
[Mini] Understanding EDCs' Impact on Menstrual Health | Ep. 63
Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky ch...
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Episode 63
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9:59
Unmasking EDCs for a Balanced Lifestyle with Jessica Franklin | Ep. 62
Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, yo...
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Episode 62
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57:55
[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61
Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the ...
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Episode 61
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8:44
Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60
Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore th...
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Episode 60
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35:13
[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59
This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on...
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Episode 59
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11:00
An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58
Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of p...
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Episode 58
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50:31
[Mini] Supporting Stable Blood Sugar Levels | Ep. 57
In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.Check out Ep 56 for the longer form conversation on ...
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Episode 57
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8:44
Managing Blood Sugar for Your Best Hormone Health | Ep. 56
Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is import...
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Episode 56
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27:06
[Mini] New to PCOS? | Ep. 55
This is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this...
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Episode 55
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8:44
New to PCOS? Here are 3 places to start | Ep. 54
Trying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes:- Ep 18. |
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Episode 54
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28:09
[Mini] How to Handle Irregular Cycles| Ep. 53
This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episo...
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Episode 53
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8:44