.jpg)
I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 107 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
[Mini] Cycle Syncing for Sales Success | Ep. 105
We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more...
•
Episode 105
•
11:19
.jpg)
Use Your Hormones to Your Advantage at Work | Ep. 104
Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can s...
•
Episode 104
•
23:51
[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103
We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements.• Incorporat...
•
Episode 103
•
12:12
Supplement Mistakes: Stop Wasting Money on Expensive Pee | Ep. 102
Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can waste money and potentially harm health. We explore the top thr...
•
Episode 102
•
23:46