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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 96 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause ir...
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Episode 94
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20:27
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[Mini] Nourishment Strategies for Busy Days | Ep. 93
Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle.• Recap of three ...
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Episode 93
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12:49
Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where...
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Episode 92
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21:49
[Mini] Let's Build Your Nighttime Routine | Ep. 91
Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports qual...
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Episode 91
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11:07
Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90
We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionab...
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Episode 90
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28:45