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I'm Hormonal | functional hormone insight + advice
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
Podcasting since 2023 • 61 episodes
I'm Hormonal | functional hormone insight + advice
Latest Episodes
Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60
Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore th...
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Episode 60
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35:13
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[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59
This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on...
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Episode 59
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11:00
An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58
Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of p...
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Episode 58
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50:31
[Mini] Supporting Stable Blood Sugar Levels | Ep. 57
In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.Check out Ep 56 for the longer form conversation on ...
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Episode 57
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8:44
Managing Blood Sugar for Your Best Hormone Health | Ep. 56
Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is import...
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Episode 56
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27:06