I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 80 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79
This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, ...
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Episode 79
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52:30
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-d...
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Episode 78
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10:31
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the...
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Episode 77
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55:22
[Mini] The Magic of Cycle Tracking | Ep. 76
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentati...
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Episode 76
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11:19
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the imp...
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Episode 75
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55:22