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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 103 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
[Mini] PMS & Your Career | Ep. 101
We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "caution tape" week.• PMS symptoms like bloating, anxiety, ...
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Episode 101
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13:21
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How to Deal with PMS | Ep. 100
PMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support o...
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Episode 100
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22:36
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[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
Get the resource that accompanies this episode! Click here to download.We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immedia...
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Episode 99
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13:47
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Breaking Free From Bloat: Your Gut Health Guide | Ep. 98
Get the resource that accompanies this episode! Click here to download.Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down ...
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Episode 98
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31:13
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[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days...
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Episode 97
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10:24
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