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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
Episodes
164 episodes
[SERIES] Are You Ready for Real Help? | Ep. 8 of 8
👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and pr...
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[SERIES] Smart Hormone Investments | Ep. 7 of 8
👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart ...
[SERIES] Mindset Shifts for Success | Ep. 6 of 8
👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs an...
[SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8
👉 Schedule your free discovery call 👈 Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your...
[SERIES] The Gut-Hormone Connection | Ep. 4 of 8
👉 Schedule your free discovery call 👈 Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, ...
[SERIES] The Foundation You're Forgetting | Ep. 3 of 8
👉 Schedule your free discovery call 👈 Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progres...
[SERIES] The 3 Most Common Mistakes | Ep. 2 of 8
👉 Schedule your free discovery call 👈 Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these ...
[SERIES] The I've Tried Everything Guide: Intro | Ep. 1 of 8
👉 Schedule your free discovery call 👈 Welcome to "The I've Tried Everything Guide," an 8-part series designed for women who are done with the guessing game and ready for a clear p...
An Update From Bridget & What's Ahead | Ep. 154
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
[Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148
I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.<...
[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at
3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146
👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at
[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not s...
How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not s...
[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not s...
3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not s...
New to I'm Hormonal? Start Here | Ep. 141
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not s...
Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140
👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not s...