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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
Episodes
No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
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10-Minute Hormone Practices: Practical Ways to Focus on Foundations | Ep. 111
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Stop Wasting Time on Hormone Hacks That Don't Work: Focus on This Instead | Ep. 110
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[Mini] What to Do About Period Pain | Ep. 109
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4 Things to Try First for Period Pain | Ep. 108
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[Mini] Five Factors Affecting Your Vaginal Microbiome | Ep. 107
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Which Hormone is to Blame for Your Yeast Infection? | Ep. 106
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[Mini] Cycle Syncing for Sales Success | Ep. 105
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Use Your Hormones to Your Advantage at Work | Ep. 104
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[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103
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Supplement Mistakes: Stop Wasting Money on Expensive Pee | Ep. 102
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[Mini] PMS & Your Career | Ep. 101
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How to Deal with PMS | Ep. 100
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[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
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Breaking Free From Bloat: Your Gut Health Guide | Ep. 98
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[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
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Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
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[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
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Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
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[Mini] Nourishment Strategies for Busy Days | Ep. 93
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Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
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[Mini] Let's Build Your Nighttime Routine | Ep. 91
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Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90
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3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
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Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88
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