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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Episodes
99 episodes
[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days...
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Episode 97
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10:24
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Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at play during different phases helps you recognize patterns and i...
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Episode 96
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23:57
[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episode offers practical insights to help you decode your body's h...
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Episode 95
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10:07
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates high androgens (testosterone, DHT) which can cause ir...
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Episode 94
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20:27
[Mini] Nourishment Strategies for Busy Days | Ep. 93
Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal balance and help regulate your cycle.• Recap of three ...
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Episode 93
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12:49
Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most common causes of irregular cycles and helps you determine where...
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Episode 92
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21:49
[Mini] Let's Build Your Nighttime Routine | Ep. 91
Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports qual...
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Episode 91
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11:07
Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90
We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on optimizing your sleep environment and habits, we provide actionab...
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Episode 90
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28:45
3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.• Pack...
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Episode 89
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11:07
Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88
Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels.• Different types of stress affect your body: work pressure, chemica...
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Episode 88
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28:45
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.• Identifying the impact of blood sugar on energy, mood, and hormonal b...
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Episode 87
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12:52
How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86
This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels.
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Episode 86
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26:37
[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85
This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eat...
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Episode 85
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14:04
My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85
Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable...
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Episode 85
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27:22
[Mini] How to Start Strength Training | Ep. 84
Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, w...
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Episode 84
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9:23
Strength Training for Hormonal Balance with Coach Liv | Ep. 83
Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding ho...
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Episode 83
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41:08
Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82
This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality ...
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Episode 82
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26:14
Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81
Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of livin...
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Episode 81
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33:36
[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80
This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establis...
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Episode 80
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8:07
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79
This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, ...
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Episode 79
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51:21
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-d...
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Episode 78
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9:23
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the...
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Episode 77
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54:13
[Mini] The Magic of Cycle Tracking | Ep. 76
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentati...
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Episode 76
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10:11
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the imp...
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Episode 75
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54:13
[Mini] Resources for Setting and Achieving Your Goals | Ep. 74
This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achie...
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12:30