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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Episodes
89 episodes
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.• Identifying the impact of blood sugar on energy, mood, and hormonal b...
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Episode 87
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12:52
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How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86
This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels.
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Episode 86
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26:37
[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85
This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eat...
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Episode 85
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14:04
My Top 3 Tips: Nutrition Necessities for Balanced Hormones | Ep. 85
Nutrition is key to supporting balanced hormones, and the episode highlights three essential dietary must-dos. We discuss the significance of whole foods, prioritizing protein, and the importance of mindfulness while eating, offering actionable...
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Episode 85
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27:22
[Mini] How to Start Strength Training | Ep. 84
Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, w...
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Episode 84
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9:23
Strength Training for Hormonal Balance with Coach Liv | Ep. 83
Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding ho...
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Episode 83
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41:08
Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82
This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality ...
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Episode 82
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26:14
Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81
Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of livin...
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Episode 81
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33:36
[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80
This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establis...
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Episode 80
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8:07
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79
This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, ...
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Episode 79
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51:21
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-d...
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Episode 78
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9:23
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the...
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Episode 77
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54:13
[Mini] The Magic of Cycle Tracking | Ep. 76
Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentati...
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Episode 76
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10:11
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75
Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the imp...
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Episode 75
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54:13
[Mini] Resources for Setting and Achieving Your Goals | Ep. 74
This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achie...
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12:30
Building Habits for Hormone & Gut Health Success | Ep. 73
This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate acco...
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Episode 73
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26:37
[Mini] Quick Tips for Breast Health | Ep. 72
This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, priori...
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Episode 73
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10:09
Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71
This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journe...
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Episode 71
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57:32
2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70
Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about...
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Episode 70
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26:03
[Mini] Is your period pain "normal"? What you can do | Ep. 69
Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additi...
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Episode 69
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8:43
Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68
Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cra...
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Episode 68
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37:05
[Mini] Understanding PMDD | Ep. 67
Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover t...
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Episode 67
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8:43
Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66
Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her reco...
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Episode 66
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37:57
[Mini] Hormone panels & testing: what to know | Ep. 65
Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll ga...
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Episode 65
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8:43
Hormone Testing: What to Consider & What I Use with Clients | Ep. 64
In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is ...
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Episode 64
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26:03