I'm Hormonal | functional hormone insight + advice Podcast Artwork Image

I'm Hormonal | functional hormone insight + advice

Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach

If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.

Episodes
How to eat for consistent energy throughout your dayMay 19, 2024
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Postpartum hormonal changes May 08, 2024
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Why you should eat before a morning workoutApril 30, 2024
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The basics of your cycle and hormone fluctuationsApril 26, 2024
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Endocrine disruptors + 6 ways to limit your exposureApril 19, 2024
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Your body is the healer: acupuncture & herbalism with Daniel SchwartzApril 09, 2024
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Cervical mucus: why, when, how much, and who caresMarch 21, 2024
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Perimenopause: what to know about midlife's hormonal shiftMarch 21, 2024
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Holistic Chiropractic and Nutrition Strategies with Dr. Anna MelendezMarch 12, 2024
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How to start tracking your cycleMarch 09, 2024
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Exercise & Your Cycling Hormones: How to Find SynergyFebruary 29, 2024
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23. Why you cry before your bleedFebruary 20, 2024
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22. Unraveling Fertility with Emma Kahle: Ancestral Wisdom and Modern ConsiderationsFebruary 13, 2024
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21. Regular or Decaf? How Caffeine Impacts Your Hormone BalanceFebruary 06, 2024
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20. My Plant-Based & Omnivore ExperienceJanuary 30, 2024
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19. Tackling Heavy PeriodsJanuary 26, 2024
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18. What is PCOS?January 23, 2024
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Podcast TrailerJanuary 21, 2024
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17. Nourishing PCOS: Nutrition Wisdom with Bess BergerJanuary 16, 2024
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16. A Deep Dive on Seasons of the Cycle with Elizabeth TidwellJanuary 09, 2024
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15. The Value of Menstrual Cycle Awareness with Elizabeth TidwellJanuary 02, 2024
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14. Holiday Hormone TipsDecember 20, 2023
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13. What's Behind Irregular & Missing PeriodsDecember 16, 2023
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12. Part 2: Common Symptoms of Hormone ImbalanceDecember 04, 2023
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11. Part 1: Common Symptoms of Hormone ImbalanceNovember 27, 2023
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