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I'm Hormonal | PCOS, periods, gut + hormone health insights
If you're looking for information on women's hormone health, PCOS, perimenopause, estrogen excess, hormonal acne, gut support, and overall how to feel your best--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best. Long-form episodes come out on Tuesdays and you'll get a mini episode on Thursdays.
Podcasting since 2023 • 91 episodes
I'm Hormonal | PCOS, periods, gut + hormone health insights
Latest Episodes
3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equilibrium no matter where your journey takes you.• Pack...
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Episode 89
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11:07
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Stress's Impact on Your Period & Energy: Why You Should Take Stress Seriously | Ep. 88
Stress isn't just a mental burden—it's actively derailing your hormones and gut health, leading to unpredictable periods, constant bloating, and depleted energy levels.• Different types of stress affect your body: work pressure, chemica...
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Episode 88
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28:45
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.• Identifying the impact of blood sugar on energy, mood, and hormonal b...
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Episode 87
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12:52
How Blood Sugar Spikes Can Mess Up Your Period & Where to Start | Ep. 86
This episode dives into the essential role of blood sugar regulation in women's health. We explore how imbalances can lead to symptoms like fatigue, cravings, and irregular cycles, while providing practical solutions to stabilize your levels.
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Episode 86
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26:37
[Mini] 5 Ways to Elevate Nutrition While Traveling | Ep. 85
This episode explores essential nutrition strategies to support hormonal balance, particularly for those with busy travel schedules. Key insights include the importance of whole foods, prioritizing protein at breakfast, and tips for healthy eat...
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Episode 85
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14:04