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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
10. Testosterone: A hormone essential for your cycle too
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Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear:
- How testosterone impacts the menstrual cycle
- How it impacts other facets of your health
- What low and high testosterone might look like
- How to support healthy testosterone levels
- Practical weekly tip: incorporate weight lifting into your exercise routine this week
In this episode, I mention that I'm looking for women who want to work with me one-on-one to get rid of their period pain and cycle irregularity once and for all. I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your thorough feedback. How's that sound? Together, we can work together to get you to a place where you finally feel confident about your hormone health so you can plan to achieve or avoid pregnancy.