I'm Hormonal | functional hormone insight + advice

10. Testosterone: A hormone essential for your cycle too

November 21, 2023 Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach Episode 10
10. Testosterone: A hormone essential for your cycle too
I'm Hormonal | functional hormone insight + advice
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I'm Hormonal | functional hormone insight + advice
10. Testosterone: A hormone essential for your cycle too
Nov 21, 2023 Episode 10
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach

Send us a Text Message.

Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear:

  • How testosterone impacts the menstrual cycle
  • How it impacts other facets of your health
  • What low and high testosterone might look like
  • How to support healthy testosterone levels
  • Practical weekly tip: incorporate weight lifting into your exercise routine this week


In this episode, I mention that I'm looking for women who want to work with me one-on-one to get rid of their period pain and cycle irregularity once and for all.  I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your thorough feedback. How's that sound? Together, we can work together to get you to a place where you finally feel confident about your hormone health so you can plan to achieve or avoid pregnancy.

Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com

If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.

If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.

Show Notes

Send us a Text Message.

Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear:

  • How testosterone impacts the menstrual cycle
  • How it impacts other facets of your health
  • What low and high testosterone might look like
  • How to support healthy testosterone levels
  • Practical weekly tip: incorporate weight lifting into your exercise routine this week


In this episode, I mention that I'm looking for women who want to work with me one-on-one to get rid of their period pain and cycle irregularity once and for all.  I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your thorough feedback. How's that sound? Together, we can work together to get you to a place where you finally feel confident about your hormone health so you can plan to achieve or avoid pregnancy.

Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com

If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.

If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.