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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
11. Part 1: Common Symptoms of Hormone Imbalance
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Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as well as what you can do to address them. In this episode which is part one of two, you'll get the run down on the following symptoms of hormone imbalance:
- Low or irregular energy levels
- PMS
- Irregular cycle lengths
Come back next week for part 2, when we'll walk through:
- Period pain
- Period duration
Follow this link or go to bridgetwalton.com/commonsymptoms to get the downloadable PDF that goes along with this episode and which describes the five symptoms and what you can do to start feeling better, sooner.
Referenced in this episode:
- Episode 5 on Seed Cycling
- Episode 6 on Practical Tips & Ideas to Support Hormone Health