Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as well as what you can do to address them. In this episode which is part one of two, you'll get the run down on the following symptoms of hormone imbalance:
- Low or irregular energy levels
- PMS
- Irregular cycle lengths
Come back next week for part 2, when we'll walk through:
- Period pain
- Period duration
Follow this link or go to bridgetwalton.com/commonsymptoms to get the downloadable PDF that goes along with this episode and which describes the five symptoms and what you can do to start feeling better, sooner.
Referenced in this episode:
- Episode 5 on Seed Cycling
- Episode 6 on Practical Tips & Ideas to Support Hormone Health
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.
Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as well as what you can do to address them. In this episode which is part one of two, you'll get the run down on the following symptoms of hormone imbalance:
- Low or irregular energy levels
- PMS
- Irregular cycle lengths
Come back next week for part 2, when we'll walk through:
- Period pain
- Period duration
Follow this link or go to bridgetwalton.com/commonsymptoms to get the downloadable PDF that goes along with this episode and which describes the five symptoms and what you can do to start feeling better, sooner.
Referenced in this episode:
- Episode 5 on Seed Cycling
- Episode 6 on Practical Tips & Ideas to Support Hormone Health
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.