Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health.
You'll hear about tips regarding:
- Alcohol consumption: hydrate, eat antioxidant-rich foods, minimize consumption, support your liver (dandelion root, milk thistle, or castor oil pack)
- Getting quality sleep: use an eye mask, play white noise, avoid caffeine and alcohol before sleep, eat meals that are high in fat/protein, get outside for a walk in the morning
- Honoring your cycle: know what day/phase of your cycle you'll be in, set boundaries and plan ahead
There will not be a new episode in the feed next week because I'm Hormonal will be on a holiday break, so we will see you in the new year!
Free Guide: Cycle Syncing
Free Guide: Five Common Symptoms of Hormone Imbalance
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.
Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health.
You'll hear about tips regarding:
- Alcohol consumption: hydrate, eat antioxidant-rich foods, minimize consumption, support your liver (dandelion root, milk thistle, or castor oil pack)
- Getting quality sleep: use an eye mask, play white noise, avoid caffeine and alcohol before sleep, eat meals that are high in fat/protein, get outside for a walk in the morning
- Honoring your cycle: know what day/phase of your cycle you'll be in, set boundaries and plan ahead
There will not be a new episode in the feed next week because I'm Hormonal will be on a holiday break, so we will see you in the new year!
Free Guide: Cycle Syncing
Free Guide: Five Common Symptoms of Hormone Imbalance
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.