.png)
I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Elizabeth Tidwell is with us again this week to talk about cycle syncing and how she puts it into action in her own life. If you’re new to cycle syncing and wonder how you can tweak your lifestyle and diet to match where you’re at in your menstrual cycle then this will be a good episode for you to dip your toes in. You’ll hear a lot about Elizabeth’s experience as she shifts from phase to phase which might be helpful in
Cycle syncing can help you support your natural hormone balance by honoring There’s no wrong way to cycle sync and no wrong way to practice menstrual cycle awareness. Whatever works for you and helps you to feel more connected with your body is the right way to do it. If you’re just starting out–you’ve got this, friend.
You can expect to hear these topics in this episode:
- The similarity and differences between menstrual cycle awareness and cycle syncing
- What is cycle syncing?
- How Elizabeth and Bridget navigate each phase of their cycles
- Inner Winter, or the menstrual phase, and what to incorporate during that phase
- Making your period a time of retreat and ritual and how My Club Red can help you do that
- Inner Spring, and how to support yourself as you get back out into the world and branching out
- How trauma and life events can impact your cycle today
- Inner Summer, and how that’s the time to get your to-do list done without it feeling hard
- Make time for yourself during your Summer and don’t spend all of your energy elsewhere
- How blood sugar and insulin sensitivity shifts throughout the cycle
- During your summer, don’t overcommit yourself to plans for other phases
- Inner Autumn, its two distinct phases, and how it’s a good phase to get stuff done
Elizabeth’s Website: https://myclubred.com/
Elizabeth’s Instagram: https://www.instagram.com/myclubred/
Elizabeth’s FREE Menstruality Magazine https://myclubred.com/pages/menstruality-magazine