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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
20. My Plant-Based & Omnivore Experience
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite.
What you eat has a huge impact on your health, hormones, and how you feel. To vegan, or not to vegan? Are you someone who has dabbled in a plant-based diet as well? Join me, Bridget Walton, this week to hear about my transition into and out of a plant-based life and how I feel now that I'm just a regular omnivore again.
You'll hear about:
- What prompted me to go vegan
- How I felt while I was vegan
- Testing that I did to assess my health
- Cholesterol is essential for hormone health
- What prompted my transition back to eating animal products
- Blood sugar regulation was much better eating animal products
- Why I now like to prioritize minimally-processed foods
Eating a diet that's both good for my body and for the climate is of the utmost importance to me, and hopefully for you too! Let's journey this together and learn what is the best thing that we can do for our health, communities, and for Mother Earth's wellness.