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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
1. Welcome to I'm Hormonal
Welcome to the "I'm Hormonal" podcast, where I, Bridget, spill the beans on all things hormonal, menstrual, and beyond. Why? Because we all deserve to feel good in our bodies. (Yes, that means you.)
In this debut episode, I'm spilling the tea on what to expect from this hormone-powered podcast. Think of me as your trusty hormone pal, here to guide you through the wild world of hormonal health. But first, who am I? I'm Bridget, a certified functional hormone specialist and menstrual cycle coach. I'll do my best to help you decode your body's secret signals . Got PMS? Painful periods? Birth control questions? I've got you covered. And here's the kicker – we're doing it with a twist. We're ditching the chemicals and embracing the eco-friendly way. Ever heard of a menstrual cup? Get ready to fall in love with this little gem.
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