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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
5. A Note on Seed Cycling
Haven't heard of seed cycling yet? Tune in to hear about it today. It's a simple addition of seeds to your diet based on where you're at in your menstrual cycle (first half versus second half) because for many menstruators out there this can help to alleviate pesky symptoms like cramps, breast tenderness, and PMS. Join me for a short conversation where we look at:
- How to identify which half of your menstrual cycle you're in
- Eating pumpkin seed and flax seed during the first half of the cycle
- Eating sesame seed and sunflower seed during the second half of the cycle
Give it a try and see what you think, and let us know how you like it. If you want more info on how the menstrual cycle is broken into phases, check out this link: Cycle Syncing Guidebook
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