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I'm Hormonal | Hormone balance, gut health & nutrition insights
Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”
Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).
Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.
Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.
Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.
I'm Hormonal | Hormone balance, gut health & nutrition insights
12. Part 2: Common Symptoms of Hormone Imbalance
Not sure if your sluggish energy, painful cramps, or irregular periods could be indicative of a deeper hormone imbalance? Listen to part two of this episode on the five common causes of hormone imbalance. In part 1, episode 11, Bridget talked through what the following three symptoms could indicate and how you can take steps to address them:
- Low/irregular energy levels
- PMS
- Irregular cycle lengths
In today's episode, you'll hear more on the final two symptoms of:
- Painful periods
- Periods that are too short or too long/heavy
Women deserve to have the information need to both understand and influence your hormones so they can work better for you. So that's what we're here to talk about.
If any of those symptoms resonate with you, you'll enjoy this episode and will walk away with a better understanding of what they're indicating and how you can make some tweaks in your life to feel better, sooner.
DOWNLOAD THE GUIDE TO FIVE SYMPTOMS OF HORMONE IMBALANCE
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